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We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his。

YouTube trainer Thomas DeLauer turned his passion for fitness and nutrition into a career by documenting his diet and workout challenges for。

Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

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